A Luna & Sol Counseling interactive ACT practice
Return & Repair
When you miss, pause, drift, or cause impact, return without turning the setback into a sentence about who you are.
01NoticeWhat happened
02UnblendStory, impact, context
03RepairWhat needs tending
04ReturnChoose a supported re-entry
Returning is not pretending nothing happened. Sometimes the flexible move is restarting a task; sometimes it is rest, a boundary, changing the plan, or taking responsibility for impact. Repair does not guarantee forgiveness, access, or the outcome you want.
Use the Flexibility Compass About 6–10 minutes
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