A free ACT practice · About 3–5 minutes
Stories I’m Replaying
When the same conversation, worry, or self-judgment keeps coming back, it can take up a lot of your attention. Take a moment to notice the story, loosen its grip, and choose where your attention and actions go next.
01 Name the story02 Notice its pull03 Refocus04 Choose a response
Your experience matters. “Story” means the words and meanings your mind keeps returning to. It does not mean something is made up. There may be a real hurt, problem, or need to respond to.
You can keep your answers in mind instead of typing. This exercise does not send or save your entries. Refreshing the page clears them.
Step 1 of 4 · Name the story