Most people think procrastination is a time-management problem.But for many adults — especially those living with ADHD, anxiety, or depression — it’s not about managing time. It’s about managing emotions. When you delay something that matters, your brain isn’t being...
Cognitive Behavioral Therapy (CBT) is a form of talk therapy that focuses on changing negative thought patterns. It helps people see how their thoughts affect their emotions and behaviors. By changing these thought patterns, people can feel better and make positive...
