Toby Brans, LPC
Tel: (346) 336-2773
Email: info@lunaandsolcounseling.com
My Approach to Therapy
I help adults and teens who feel overwhelmed, caught in worry, or stuck in patterns they want to change. We can work on anxiety, depression, trauma, ADHD, autism, relationships, and changes in life.
My main approach is Acceptance and Commitment Therapy (ACT). In everyday terms, that means learning to handle difficult thoughts and feelings while taking steps toward the relationships and activities you care about. We might practice starting a task despite self-doubt, asking for support, or making time for something meaningful.
My style is conversational, compassionate, and direct. You do not need to know therapy terms or have everything figured out before we begin.
Therapeutic Services Offered:
- Adult Therapy: Individual psychotherapy for anxiety, depression, trauma, ADHD, autism, relationship concerns, life transitions, and feeling stuck or disconnected from what matters.
- Adolescent Therapy: Collaborative therapy for teens navigating anxiety, depression, stress, identity, neurodivergence, school or social challenges, and major life changes.
For autistic and ADHD teens, I consider the effort of masking, sensory demands, school overwhelm, and recovery needs alongside therapy goals. This guide to neurodivergent teen therapy explains how ACT can make room for painful experiences and support choices that respect a teen’s needs and values.
Therapeutic Specialties Offered:
- Anxiety, depression, stress, and emotional overwhelm.
- ADHD and autism, approached with neurodiversity-affirming therapy.
- Trauma/PTSD, relationship concerns, grief, and life transitions.
- Feeling stuck, disconnected from your values, or unsure how to move forward.
Treatment Modalities:
Alongside ACT, I draw on the following approaches when they fit your needs and goals:
- Cognitive behavioral therapy (CBT): Exploring how thoughts, feelings, and actions affect one another, then trying different responses.
- Dialectical behavior therapy (DBT) skills: Practicing ways to handle strong emotions, get through difficult moments, and communicate clearly.
- Trauma-focused ACT: Working with painful experiences at a manageable pace while building a sense of safety and choice.
We will discuss what we are trying and how it connects to your goals.
Personal Philosophy:
I do not see therapy as a place where you are told what to do or pressured to eliminate every difficult feeling. It is a collaborative space to become more curious about your inner experience, notice what your mind is trying to protect you from, and choose actions that move you toward the person you want to be. My style is conversational, direct, compassionate, and practical. Together, we will build skills you can use outside the therapy room while staying grounded in your values.
Logistics:
- Location: 9595 Six Pines Dr. Suite 8210, The Woodlands, Texas 77380, United States.
- Consultations: Complimentary 15-minute consultations available via phone or virtually to help you start your journey.
- Sessions: Available both virtually and in-person to accommodate your needs.
Thank you for considering Luna and Sol Counseling as your guide. Here, your journey towards healing and self-discovery is met with open arms and a heart ready to support you every step of the way.
Reach out to start
your healing journey today.