Anna Lohanna Dos Santos, LPC
Tel: (346) 336-2773
Email: info@lunaandsolcounseling.com
About
Welcome—I’m glad you’re here. Therapy can be a place to slow down, understand what is happening beneath the surface, and reconnect with what matters to you. I work with children, preteens, adults, couples, and families in a warm, collaborative space where change feels practical and personal.
My Approach to Therapy
My main approach is Acceptance and Commitment Therapy (ACT). It helps you handle difficult thoughts and feelings while making room for the relationships and activities you care about.
For a child, that might mean using play to name a feeling and practice asking for help. For an adult or a couple, it might mean working through worry or practicing a difficult conversation. We will choose goals and activities that fit your age, needs, and situation.
I adapt this work to each client’s age, needs, and goals. With children and preteens, ACT ideas become concrete through play, creativity, emotional awareness, and small values-based choices. With adults, couples, and families, we explore patterns that keep people stuck, strengthen communication and flexibility, and practice actions that reflect what matters most. I integrate solution-focused strategies, CBT, and parent-child therapy when those tools fit the person and the situation.
Therapeutic Services Offered
- Individual Counseling for Adults: A personalized approach to help you navigate life’s challenges, explore your emotions, and create meaningful change.
- Child and Preteen Counseling: Support for kids as they build confidence, work through difficulties, and learn how to handle life’s ups and downs.
- Parenting Support: Tools and strategies to help parents strengthen relationships with their children and create a positive, supportive home environment.
- Couples Counseling: A supportive space for partners to work on communication, rebuild trust, and navigate relationship challenges together.
- Family Counseling: Helping families improve relationships, resolve conflicts, and strengthen bonds through better understanding and communication.
Areas I Can Help With
I work with clients on concerns including:
- Attachment and relationship patterns: Building healthier, more flexible ways of connecting.
- Anxiety and stress: Learning to respond to difficult thoughts and feelings while continuing to move toward what matters.
- ADHD and autism: Neurodiversity-affirming therapy for emotional regulation, confidence, relationships, and daily life.
- Life changes and grief: Finding steadiness, meaning, and direction during difficult transitions.
- Parenting: Strengthening connection, communication, and workable family routines.
Counseling Approaches
ACT is the foundation of our work together. Depending on your goals, we may also use:
- Solution-focused therapy: Finding what already helps and choosing a practical next step.
- Cognitive behavioral therapy (CBT): Exploring how thoughts, feelings, and actions affect one another, then practicing a different response.
- Parent-child therapy: Helping caregivers and children connect, communicate, and work through everyday challenges together.
I will explain the approach we are using and how it connects to what you want help with.
How We’ll Work Together
My goal is to create a comfortable, judgment-free space where you feel understood and able to be honest. Together, we will look at what is happening now, clarify what matters most to you, and build a practical plan for moving forward. Therapy will include reflection, skill-building, and small values-guided actions you can practice in everyday life.
Reach out to start
your healing journey today.