THERAPY IN THE WOODLANDS, TEXAS
Therapy that helps you find a way forward
We’re a therapist-owned counseling practice in The Woodlands. We help children, teens, adults, couples, and families work through difficult feelings, relationships, and changes in life.
Our foundation is Acceptance and Commitment Therapy (ACT). It helps you handle difficult thoughts and feelings while taking steps toward the people and activities you care about. You do not need to know therapy terms to begin.
WHAT GUIDES OUR WORK
What our approach means for you
We get to know your situation and choose a pace that works for you. For example, we might practice handling worry before a difficult conversation, asking for support, or starting a task you have been avoiding.
Handle difficult feelings
Practice noticing a difficult feeling and giving yourself time to choose what to do next.
Understand your patterns
Explore what happens when you feel stuck, what you have tried, and which responses help over time.
Take a manageable step
Choose something you care about, such as being a present parent or a supportive friend. Practice one small action that reflects that choice.
Evidence-based and human
We use research-backed therapy without reducing you to a diagnosis or checklist. Sessions are collaborative, curious, and grounded in real life.
WHO WE WORK WITH
Therapy that fits the person
Our therapists have different areas of focus. Both respect different ways of thinking, feeling, and communicating.
Adults
Psychotherapy for anxiety, depression, trauma, ADHD, autism, relationships, grief, burnout, and life transitions.
Teens
Therapy for anxiety, mood, identity, neurodivergence, school or social stress, confidence, and major changes.
Children & preteens
Age-appropriate support through play, creative activities, and practice naming feelings and handling everyday challenges.
Couples, parents & families
Counseling focused on communication, connection, parenting, relationship patterns, and workable family routines.
MEET YOUR THERAPISTS
Two clinicians, one shared direction
We want therapy to feel personal, understandable, and useful beyond the session.
Toby Brans, LPC
Adults and adolescents
Toby helps adults and teens with anxiety, depression, trauma, ADHD, autism, relationships, and changes in life. His style is conversational, direct, and compassionate.
Anna Lohanna Dos Santos, LPC
Children, preteens, adults, couples, and families
Lohanna helps children, preteens, adults, couples, and families. Sessions may include play, creative activities, conversation, and practical ways to understand feelings and improve communication.
HOW THERAPY BEGINS
What your first sessions can look like
- 1
We learn what has been happening
You can share at your own pace. We listen for your concerns, strengths, relationships, patterns, and what you want life to look like.
- 2
We identify what matters
Together, we choose what you want help with and what a useful change would look like in your daily life.
- 3
We practice in real life
We may practice a skill together, talk through a difficult situation, or choose something small to try between sessions.
WHY LUNA & SOL
Care designed around real people
Warm and practical
You deserve compassion and a clear sense of what therapy is helping you practice.
Respect for different minds
We respect different ways of thinking, sensing, communicating, and moving through the world. Explore neurodivergent therapy for ADHD and autism, with care adapted to your needs.
Collaborative
You are an active participant. Goals and strategies are developed with you, not handed down to you.
Flexible access
We offer in-person therapy in The Woodlands and virtual therapy for clients located in Texas when clinically appropriate.
COMMON QUESTIONS
About Luna & Sol Counseling
What type of therapy do you use?
Acceptance and Commitment Therapy (ACT) is our foundation. We also draw on cognitive behavioral therapy (CBT), which explores links between thoughts, feelings, and actions, and dialectical behavior therapy (DBT) skills for handling emotions and relationships. We can explain any approach we suggest and why it may help with your goals.
Who do you work with?
Across the practice, we provide therapy for children, preteens, adolescents, adults, couples, parents, and families. Each clinician’s profile explains their current focus and approach.
Do you offer virtual therapy?
Yes. We offer in-person counseling in The Woodlands and virtual counseling for clients located in Texas when telehealth is clinically appropriate.
How do I get started?
Request a free 15-minute consultation. We can discuss what you are looking for, answer practical questions, and help determine which clinician may be the better fit.
START WITH A CONVERSATION
Find a therapist who fits what you need
A free 15-minute consultation is a simple way to ask questions and see whether Luna & Sol may be a good fit.
Luna & Sol Counseling PLLC · 9595 Six Pines Dr., Suite 8210 · The Woodlands, TX 77380