Introduction to DBT Therapy Dialectical Behavior Therapy (DBT) is a highly effective, evidence-based psychotherapy designed to help individuals manage intense emotions, develop healthy coping mechanisms, and improve their interpersonal relationships. Originally...
Cognitive Behavioral Therapy (CBT) is a form of talk therapy that focuses on changing negative thought patterns. It helps people see how their thoughts affect their emotions and behaviors. By changing these thought patterns, people can feel better and make positive...