If you’ve opened TikTok recently, you’ve probably seen videos about “bed-rotting” — spending long stretches of time lying in bed to recharge, decompress, or simply check out. The term has exploded in popularity, especially among teens and young adults. But as a...
Most people think procrastination is a time-management problem.But for many adults — especially those living with ADHD, anxiety, or depression — it’s not about managing time. It’s about managing emotions. When you delay something that matters, your brain isn’t being...
Do you often say “yes” when your gut says “no”? If so, you may be stuck in a cycle of people pleasing—prioritizing others’ needs while silencing your own. This behavior often stems from fear of rejection, low self-worth, or a deeply ingrained need to be liked....
Why Procrastination Happens and How to Overcome It Procrastination is a challenge that leaves many feeling stuck, overwhelmed, and frustrated. Whether it’s avoiding a daunting work project, putting off a phone call, or delaying daily chores, procrastination can feel...
Social media can connect us, inspire us, and entertain us—but it can also take a toll on our mental health. The curated feeds, endless scrolling, and constant notifications can amplify anxiety, self-doubt, and stress. Instead of quitting social media, adopt mindful...
