Do you often say “yes” when your gut says “no”? If so, you may be stuck in a cycle of people pleasing—prioritizing others’ needs while silencing your own. This behavior often stems from fear of rejection, low self-worth, or a deeply ingrained need to be liked....
Why Procrastination Happens and How to Overcome It Procrastination is a challenge that leaves many feeling stuck, overwhelmed, and frustrated. Whether it’s avoiding a daunting work project, putting off a phone call, or delaying daily chores, procrastination can feel...
Social media can connect us, inspire us, and entertain us—but it can also take a toll on our mental health. The curated feeds, endless scrolling, and constant notifications can amplify anxiety, self-doubt, and stress. Instead of quitting social media, adopt mindful...
Self-regulation For Teens How To Teach Kids And Teens Effective Self-regulation With Stact: A Guide For Parents And Educators Raising children to become responsible, mindful adults is a significant challenge, but with the right tools and techniques, it can also be a...
Navigating The Holidays With Teenagers: Supporting Mental Health The holiday season is often associated with joy, celebration, and togetherness. However, for many teenagers struggling with depression and anxiety, this time of year can be especially challenging. As...
Navigating Mental Health Challenges During The Holiday Season: Strategies And Insights The holiday season, often portrayed as a time of joy and family gatherings, can also bring unique mental health challenges. This period can intensify feelings of loneliness, stress,...
