Blog
Bed-Rotting: Is It Self-Care or Avoidance? A Therapist’s Guide for The Woodlands, TX
If you’ve opened TikTok recently, you’ve probably seen videos about “bed-rotting” — spending long stretches of time lying in bed to recharge, decompress, or simply check out. The term has exploded...
Procrastination Isn’t Laziness — It’s Emotional Avoidance (And Here’s How to Change It)
Most people think procrastination is a time-management problem.But for many adults — especially those living with ADHD, anxiety, or depression — it’s not about managing time. It’s about managing...
How to Stop People Pleasing and Start Standing Up for Yourself
Do you often say “yes” when your gut says “no”? If so, you may be stuck in a cycle of people pleasing—prioritizing others’ needs while silencing your own. This behavior often stems from fear...
How to Stop Procrastinating: 7 Proven Tips to Finish Tasks
Why Procrastination Happens and How to Overcome It Procrastination is a challenge that leaves many feeling stuck, overwhelmed, and frustrated. Whether it’s avoiding a daunting work project, putting...
7 Tips to Navigate Social Media for Better Mental Health
Social media can connect us, inspire us, and entertain us—but it can also take a toll on our mental health. The curated feeds, endless scrolling, and constant notifications can amplify anxiety,...
ADHD: Symptoms, Management, and Support
Do you or your child struggle with paying attention, sitting still, or controlling impulses? These could be signs of Attention Deficit Hyperactivity Disorder (ADHD). Understanding ADHD is crucial...
How Acceptance and Commitment Therapy (ACT) Can Change Your Life
Acceptance and Commitment Therapy (ACT) can truly change your life. This type of therapy helps you accept your feelings and thoughts rather than fighting them. By doing this, you can become more...
DBT Therapy in Houston, Texas: Discover Its Power
Introduction to DBT Therapy Dialectical Behavior Therapy (DBT) is a highly effective, evidence-based psychotherapy designed to help individuals manage intense emotions, develop healthy coping...
Cognitive Behavioral Therapy (CBT): Techniques & Benefits
Cognitive Behavioral Therapy (CBT) is a form of talk therapy that focuses on changing negative thought patterns. It helps people see how their thoughts affect their emotions and behaviors. By...
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