Living with autism can be exhausting, especially when you’re constantly trying to fit into environments that don’t always understand or support the way you experience the world. Whether you’re seeking support for yourself, your teen, or your child, therapy can provide a place to feel understood while developing practical tools for everyday life.

At Luna and Sol Counseling, we provide neurodiversity-affirming therapy that recognizes autism as a natural variation of the human experience rather than something that needs to be “fixed.” Our goal is to help you better understand yourself, navigate challenges, and build a life that aligns with your strengths, values, and goals.

Currently accepting new clients – most first appointments within a week.
In network with Aetna, Cigna, UnitedHealthcare, and Blue Cross Blue Shield. 

At Luna & Sol Counseling, we tailor therapy to each person’s unique strengths, goals, and needs. Rather than taking a one-size-fits-all approach, we work collaboratively to develop practical strategies while honoring your unique way of experiencing the world.

Acceptance and Commitment Therapy (ACT)

ACT helps you develop a different relationship with difficult thoughts, emotions, and sensory experiences. Rather than struggling against them, you’ll learn practical skills to respond with greater flexibility while moving toward what matters most to you.

Cognitive Behavioral Therapy (CBT)

CBT provides practical tools for managing anxiety, emotional regulation, and unhelpful thinking patterns. Together, we’ll identify strategies that support your goals without encouraging you to mask who you are.

Neurodiversity-Affirming Counseling

Our approach recognizes autism as a natural variation of the human experience, not something that needs to be fixed. Therapy is a space to better understand your strengths, sensory needs, communication style, and identity while building a life that feels authentic to you.

Autism Therapy for Adults

Many adults seek therapy after discovering they may be autistic later in life. Others already have a diagnosis but want support navigating work, relationships, anxiety, burnout, or self-understanding. Therapy can help you better understand your experiences and build a life that works for you.

Autism Therapy for Teens

The teenage years can bring unique challenges, from navigating friendships and school to managing emotions, anxiety, and identity. We help teens build confidence, strengthen communication skills, and better understand themselves in a supportive, neurodiversity-affirming environment.

Autism Therapy for Parents & Families

Parents often benefit from guidance as they learn how to better understand and support their autistic child or teen. We work collaboratively with families to strengthen communication, navigate challenges, and create a supportive home environment.

You may benefit from autism therapy if you or your loved one:

• Feel exhausted from masking or trying to fit in.
• Become easily overwhelmed by sensory input.
• Struggle with anxiety, emotional regulation, or transitions.
• Experience autistic burnout or chronic stress.
• Want to better understand yourself after discovering you may be autistic.
• Need support navigating school, work, friendships, or relationships.
• Are looking for guidance in supporting your autistic child or teenager.

If any of these resonate with you, you don’t have to navigate them alone. We’d be honored to walk alongside you.

Why Families Choose Luna & Sol Counseling

• Neurodiversity-affirming, evidence-based care
• Personalized therapy tailored to your unique needs and goals
• ACT and CBT approaches grounded in current research
• Support for children, teens, adults, and parents
• In-person therapy in The Woodlands and virtual sessions throughout Texas
• Insurance accepted through many major plans

Important Note: Luna & Sol Counseling provides mental health counseling and autism support services. We do not provide Applied Behavior Analysis (ABA) therapy, medication management, or formal diagnostic evaluations.

If you feel that any of this resonates with you, you don’t have to navigate it alone. Reach out today for a free 15-minute consultation. Our private practice is conveniently located in the heart of The Woodlands, TX on Six Pines Drive, making it an easy drive for clients in Shenandoah, Spring, and Conroe. We also offer secure virtual therapy (telehealth) across Texas.