In-person counseling on Six Pines Drive and online therapy across Texas
Practical Therapy for Children, Teens, Adults, and Families
Therapy in The Woodlands, TX should feel personal, clear, and connected to what is happening in your real life. You can begin with anxiety, low mood, trauma, attention, relationships, family stress, neurodivergence, or simply the sense that something is no longer working.
We start by understanding your concerns, strengths, relationships, and what you want to be different. Our therapists draw on approaches including cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and DBT skills. Your clinician will explain the approaches that fit your goals and work with you to choose a useful starting point. Together, we look at what keeps your pattern going and choose practical steps that fit your goals, strengths, culture, relationships, and daily life.
Depending on your needs and clinician, sessions may also include gradual exposure, executive-function support, communication practice, or work with caregivers. Rest, boundaries, accommodations, and changes to daily routines can be part of the plan. We explain the purpose and check with you whether the work is helping.
Find the service that fits
Therapy Services in The Woodlands, TX
You do not need to choose perfectly. Start with the age group or concern that feels most relevant, then tell us what you are looking for when requesting an appointment.
Adult Therapy
Individual therapy for anxiety, depression, trauma, ADHD, autism, relationships, grief, burnout, identity, parenting, work, and life transitions.
Child Therapy
Developmentally responsive therapy for emotions, behavior, anxiety, attention, school stress, relationships, and family changes.
Teen Therapy
A respectful space for anxiety, mood, identity, school pressure, friendships, family conflict, attention, trauma, and transitions.
Family Therapy
Collaborative therapy for communication cycles, conflict, parent-child relationships, transitions, boundaries, roles, and repair.
Anxiety Therapy
Therapy for persistent worry, panic, overthinking, uncertainty, avoidance, perfectionism, and anxiety that keeps narrowing daily life.
ACT Therapy for OCD
ACT-based counseling for intrusive thoughts, checking, reassurance seeking, mental rituals and patterns that keep daily life caught in doubt.
ADHD Therapy
Practical, neurodiversity-affirming therapy for executive functioning, task initiation, emotion, time, organization, shame, and relationships.
Autism Therapy
Neurodiversity-affirming therapy centered on sensory needs, communication, identity, burnout, emotional well-being, and self-advocacy.
Trauma and PTSD Therapy
Paced, collaborative therapy for survival responses, difficult memories, disconnection, shame, avoidance, relationships, and feeling on edge.
Depression Counseling
Therapy for low mood, numbness, withdrawal, exhaustion, hopelessness, disconnection, reduced motivation, and loss of direction.
Tell us what has been difficult and what kind of therapy you are looking for when you request an appointment.
Support that fits your way of thinking
Neurodivergent Therapy in The Woodlands
If ADHD, autism, sensory needs, or overlapping concerns make everyday demands exhausting, counseling can help you understand the pattern and ask for the support you need. We work with emotional well-being, relationships, self-criticism, burnout, and practical barriers while respecting your identity and communication style.
ADHD and Executive Functioning
Explore starting tasks, following through, managing time, and handling the frustration or shame that can come with unmet expectations.
Autism Counseling Without ABA
Mental health counseling for anxiety, sensory overwhelm, masking, burnout, relationships, and life changes. We adapt sessions to your goals and needs.
You can ask about overlapping needs without choosing a diagnosis first. Toby Brans, LPC works with adults and adolescents with ADHD and autism. Ask about clinician fit, age groups, and accommodations before you begin.
Meet the clinicians
Licensed Therapists in The Woodlands
Luna & Sol Counseling is a therapist-owned practice. Care is collaborative, clinically grounded, and adapted to the person rather than delivered from a one-size-fits-all script.
Toby Brans, LPC
Toby provides individual therapy for adults and adolescents navigating anxiety, depression, trauma, ADHD, autism, relationship concerns, life transitions, and feeling stuck or disconnected from what matters.
Anna Lohanna Dos Santos, LPC
Lohanna works with children, preteens, adults, couples, and families. Sessions may include creative activities, communication practice, ACT, CBT strategies, solution-focused work, and parent-child therapy, adapted to the person’s age, needs, and goals.
Local and accessible
Our Therapy Office in The Woodlands, Texas
In-person sessions are available at our office on Six Pines Drive in The Woodlands. If you live in Conroe, Spring, or Magnolia, you can ask about visiting this office or meeting online. Secure online therapy is available for clients physically located in Texas when telehealth is clinically appropriate.
Office Address
Luna & Sol Counseling PLLC
9595 Six Pines Dr, Suite 8210
The Woodlands, TX 77380
Contact
Call (346) 336-2773 or use the appointment request form to share what type of therapy you are seeking.
Online Therapy in Texas
Meet by video from a private space in Texas. Explore how online sessions work, clinician fit, insurance, and how to ask about current availability.
Rates and coverage
Insurance and Self-Pay Options
Luna & Sol Counseling works with several major insurance networks and also offers self-pay services. Coverage depends on your specific plan, therapist, service, and eligibility.
Insurance
Accepted plans may include Aetna, Cigna, UnitedHealthcare and Optum, and Blue Cross Blue Shield of Texas. Benefits should be verified before the first appointment.
Self-Pay and Out-of-Network
Self-pay is available. When appropriate, a superbill may be provided for you to submit for possible out-of-network reimbursement.
Include your questions when requesting an appointment. Our team can discuss benefits, clinician fit and availability before your first session.
A clear starting point
How Therapy Begins
- 1
Request an Initial Appointment
Share who is seeking therapy, what has been difficult, whether you prefer in-person or online sessions, and any insurance questions.
- 2
Discuss Fit and Availability
Our team follows up to discuss clinician fit, scheduling, fees and practical next steps before confirming your first appointment.
- 3
Begin with an Individualized Assessment
Early sessions focus on understanding your concerns, context, strengths, goals, safety, and preferences so treatment can be personalized.
Common questions
Therapy in The Woodlands FAQ
Do you offer therapy in The Woodlands and online in Texas?
Yes. Luna & Sol Counseling offers in-person therapy at 9595 Six Pines Dr, Suite 8210, The Woodlands, TX 77380. Online therapy may also be available for clients physically located in Texas when telehealth is clinically appropriate.
Who do your therapists work with?
Across the practice, we provide therapy for children, preteens, teens, adults, couples, parents, and families. Each clinician profile explains current focus areas and populations.
What concerns can I bring to therapy?
Clients may seek therapy for anxiety, depression, trauma, PTSD, ADHD, autism, relationships, family conflict, grief, burnout, identity, school stress, parenting, life transitions, or feeling stuck. You do not need a perfect label before reaching out.
What insurance does Luna & Sol Counseling accept?
Accepted plans may include Aetna, Cigna, UnitedHealthcare and Optum, and Blue Cross Blue Shield of Texas. Participation and benefits vary by clinician and plan. Review the rates and insurance page and verify coverage before beginning services.
Can I ask questions before scheduling?
A brief consultation is optional and gives you space to briefly describe what you are looking for, ask about clinician fit, discuss in-person or online availability, and review practical next steps. It is not a therapy session. You can also request an initial appointment directly.
How do I choose between the service pages?
Start with the age group or concern that most closely matches what is affecting life right now. If several pages fit, choose any reasonable starting point and let us help you clarify the best service when you reach out.
One clear next step
Start Therapy in The Woodlands
Request an initial therapy appointment. We will follow up about your preferences, availability and what to expect before your first session.
Have questions first? A brief consultation is also available.