Mental Health & Therapy Articles | Luna & Sol Counseling

ACT for ADHD and Executive Dysfunction: Why Starting Is Hard

By Toby Brans, LPC · Luna & Sol Counseling Choose How You’d Like to Read Both versions share the same central guidance. Choose based on your time and energy. You can switch anytime. Quick Read...

ACT Therapy for Neurodivergent Teens in The Woodlands, TX

Choose How You’d Like to Read Both versions share the same central guidance. Choose based on your time and energy. You can switch anytime. Quick Read Key ideas and one practical next step · about 5...

How to Drop Anchor: An ACT Grounding Exercise for Emotional Storms

Learn the Drop Anchor ACT exercise using ACE: acknowledge thoughts and feelings, connect with your body, and engage with the present without forcing yourself to calm down.

Values, Purpose, and Committed Action in ACT: How to Move Toward What Matters

Purpose does not have to arrive as one perfect answer. ACT can help you clarify what matters, notice what pulls you away, and take one workable step in a meaningful direction.

CPTSD vs. Borderline Personality Disorder: Similarities, Differences, and Therapy

CPTSD and borderline personality disorder can overlap, but they are not the same. Learn how trauma, identity, emotions, and relationships differ.

What Are Cluster B Personality Disorders? Traits, Differences, and Therapy

Learn what Cluster B personality disorders are, how BPD, NPD, HPD, and ASPD differ, and how therapy can support more flexible emotional and relationship patterns.

What Is Complex PTSD (CPTSD)? Signs, Causes, and How Therapy Can Help

Complex PTSD can affect emotions, self-worth, relationships, and a person’s sense of safety. Learn the signs, how CPTSD differs from PTSD, and how trauma-informed therapy may help.

Cognitive Defusion: How to Stop Treating Every Thought as a Fact

Cognitive defusion helps you notice thoughts without automatically treating them as facts or commands. Learn practical ACT therapy exercises for creating more flexibility.

Rejection Sensitivity in ADHD and Autism: Why It Hurts and What Helps

Rejection can feel overwhelming for some people with ADHD or autism. Learn what rejection sensitivity means, common triggers, and practical ways to respond.