When “I’m going to fail” feels convincing, the fear and tension that come with it can be exhausting. If stepping back feels difficult, that does not mean you are doing something wrong. Cognitive defusion helps you notice a thought and reduce its grip on your attention...
People pleasing can look kind, flexible, and easygoing from the outside. Inside, it may feel like constantly monitoring other people, agreeing before checking your own capacity, avoiding honest conversations, and feeling guilty whenever someone is disappointed. Caring...
Feeling caught in anxiety, overthinking, self-criticism, or avoidance can make everyday life exhausting. At Luna & Sol Counseling, we offer Acceptance and Commitment Therapy (ACT) adapted to the needs of children, teens, adults, and families. We offer in-person...
DBT skills in The Woodlands and online across Texas Strong feelings can make it hard to decide what to do next. Dialectical Behavior Therapy (DBT) teaches practical skills for getting through difficult moments, understanding emotions, and communicating your needs. It...
Mastering Mindfulness: An In-Depth Guide To Mindfulness Practices Mindfulness practices help you notice what is happening now and choose how to respond. You can practice during an ordinary moment: arriving at work, listening to someone you care about, or beginning a...
