Therapy FAQs in The Woodlands, TX
What is counseling, and how can it help me?
What can I expect from my first session?
Do you offer remote or online counseling services?
Yes. We offer in-person therapy at our office on Six Pines Drive in The Woodlands, TX, and online counseling for clients located in Texas. Clients in Conroe, Spring, and Magnolia can ask about meeting at our Woodlands office or by telehealth.
Your therapist can help you choose a format that fits your needs, privacy, and goals. Request a free 15-minute consultation to discuss availability and clinician fit.
Do you offer a free consultation?
We do. You are welcome to a free 15-minute consultation with us so we can talk to each other and determine if we are a good fit. You’ll be able to ask us any questions that you may have, and we can learn about your situation to determine if our skill sets match your needs.
How much does therapy cost?
How can I request a new appointment?
You can request a new appointment here. Or, feel free to contact us online or call us at (346) 336-2773.
Do you offer neurodivergent therapy and autism counseling without ABA?
Yes. We offer neurodiversity-affirming mental health counseling in The Woodlands and online across Texas. Therapy can address anxiety, burnout, sensory overwhelm, relationships, and the strain of masking. Our autism therapy is not ABA; we work with your goals and respect different ways of thinking and communicating.
What type of insurance do you accept?
We accept the following insurance: Aetna, BlueCross BlueShield, United Healthcare, Optum, Oscar Health, and Cigna.
What can I expect to get out of therapy?
Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, our clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.
What types of therapy do you offer?
Our therapists draw on approaches including cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused strategies, and DBT skills. Your clinician will discuss which approaches fit your concerns and goals. Sessions may include reflection, practical skills, and changes to routines or support. We review what is helping and adjust the plan with you.
Our therapists in The Woodlands work with children, teens, adults, couples, and families. We support concerns including anxiety, depression, trauma, relationships, ADHD, and autistic experiences.
Explore our therapy services and meet our clinicians to learn about fit.
How long does it take to feel better?
This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.
How can I know if we are good match?
This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free 15-min consultation by contacting us online or calling (346) 336-2773.
Can adults get help with ADHD and executive dysfunction?
Yes. Adult ADHD therapy can focus on starting tasks, following through, handling emotions, and the self-criticism that builds when everyday demands feel difficult. We explore practical supports and ACT skills that fit your life. Read about ACT for ADHD and executive dysfunction, or ask about clinician fit during a consultation.
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your healing journey today.