A Luna & Sol Counseling interactive ACT exercise
Find the directions that matter to you
Values are not rules to follow or goals to finish. They are qualities you can choose to bring into your actions, one small move at a time.
ExploreNotice what feels meaningful
ChooseNarrow toward five directions
ActPlan one workable next step
About 4–6 minutes
Your choices stay private. The exercise runs in your browser and does not send your responses to Luna & Sol Counseling.
Step 1 of 425%
Optional · private on this device
Keep this practice in your history
Save the exercise name and time, with an optional note about what you noticed. Nothing from the exercise itself is collected or saved automatically.0times saved
Device-only: saved in this browser, not sent to Luna & Sol Counseling, and removable at any time.