A Luna & Sol Counseling interactive ACT exercise
Flip the hook
Experience the difference between being inside a thought, feeling, urge, memory, or body alarm and noticing it from a little more distance.
01NameWrite what is showing up
02FlipMove from hooked to unhooked language
03ReturnReconnect with the present and choose
The goal is not to erase or argue with your experience. Defusion creates enough distance to see thoughts as thoughts, feelings as feelings, and urges as urges, which helps you reconnect with the present and choose what happens next.
About 4–7 minutes
Your responses stay private. Nothing you enter is sent to Luna & Sol Counseling or stored by this exercise. Refreshing or closing the page clears your work.
Step 1 of 333%
Optional · private on this device
Keep this practice in your history
Save the exercise name and time, with an optional note about what you noticed. Nothing from the exercise itself is collected or saved automatically.0times saved
Device-only: saved in this browser, not sent to Luna & Sol Counseling, and removable at any time.