A Luna & Sol Counseling interactive ACT practice
Make room
Difficult feelings can hurt and pull your attention away from what you need. Practice making room for what is here, shifting attention back to the present, and choosing what you do next with more freedom.
01NameWhat is here
02ContactIn an accessible way
03Make spaceWithout forcing change
04ChooseWith it present
This is not approval, resignation, or staying in an unsafe situation. Making room means acknowledging a feeling without having to force it away, then including your surroundings, needs, and options in your attention. The aim is to reduce its grip on your behavior and build more choice over your actions. Relief is welcome, but you do not have to feel calm to benefit. Rest, a boundary, support, or leaving danger may be the next step.
Ground first instead About 5–8 minutes
Your responses stay private. Nothing you enter is sent to Luna & Sol Counseling or stored by this exercise. Refreshing or closing the page clears your work.
Step 1 of 425%
Optional · private on this device
Keep this practice in your history
Save the exercise name and time, with an optional note about what you noticed. Nothing from the exercise itself is collected or saved automatically.0times saved
Device-only: saved in this browser, not sent to Luna & Sol Counseling, and removable at any time.