A Luna & Sol Counseling interactive ACT practice
Drop anchor
Steady yourself in an emotional storm without waiting for the storm to disappear.
AAcknowledgeNotice what is here
CConnectCome back into your body
EEngageReconnect with the world
This is not a calm-down test. The aim is to notice the inner storm while also reconnecting with your body, surroundings, and ability to choose.
Your responses stay private. This practice does not send or store what you enter. Refreshing or closing the page clears your work.
Optional · private on this device
Keep this practice in your history
Save the exercise name and time, with an optional note about what you noticed. Nothing from the exercise itself is collected or saved automatically.0times saved
Device-only: saved in this browser, not sent to Luna & Sol Counseling, and removable at any time.