A Luna & Sol Counseling interactive ACT check-in
Your flexibility compass
Check what would help you direct attention, respond to difficult thoughts and feelings, and choose an action that fits your needs today.
OpenMake room · Unhook
AwareNotice · Take perspective
EngagedChoose · Take action
This is a compass, not a score. Lower availability may point toward a skill, more support, less demand, or rest. Psychological flexibility changes across situations, energy, safety, and support.
No account required. Your answers remain on this page only and clear when it is refreshed or closed. We may measure anonymous opens and completions, never what you type or select.
Check in50%
Optional · private on this device
Keep this practice in your history
Save the exercise name and time, with an optional note about what you noticed. Nothing from the exercise itself is collected or saved automatically.0times saved
Device-only: saved in this browser, not sent to Luna & Sol Counseling, and removable at any time.