A Luna & Sol Counseling interactive ACT practice
Make room
Practice allowing a difficult feeling, sensation, urge, memory, or hard-to-name experience to be present without letting it decide the whole next move.
01NameWhat is here
02ContactIn an accessible way
03Make spaceWithout forcing change
04ChooseWith it present
This is not approval, resignation, or staying in an unsafe situation. Acceptance in ACT means noticing what is already here and reducing the fight with it long enough to choose a response. A boundary, rest, support, or leaving danger can be the values-aligned move.
Ground first instead About 5–8 minutes
Your responses stay private. Nothing you enter is sent to Luna & Sol Counseling or stored by this exercise. Refreshing or closing the page clears your work.
Step 1 of 425%
Optional · private on this device
Keep this practice in your history
Save the exercise name and time, with an optional note about what you noticed. Nothing from the exercise itself is collected or saved automatically.0times saved
Device-only: saved in this browser, not sent to Luna & Sol Counseling, and removable at any time.