A Luna & Sol Counseling interactive ACT exercise
From struggle to space
Ask “Is the struggle working?” by exploring what you have tried, what it gives you briefly, and where it takes you over time.
01MapWhat your mind has tried
02NoticeRelief and cost
03ShiftMake room and choose
No coping strategy is being graded as good or bad. We are looking at workability: does it help you build the life and relationships you want, in this context and over time?
About 6–10 minutes
Your responses stay private. Nothing is sent or stored by this exercise. Refreshing or closing the page clears your work.
Step 1 of 425%
Optional · private on this device
Keep this practice in your history
Save the exercise name and time, with an optional note about what you noticed. Nothing from the exercise itself is collected or saved automatically.0times saved
Device-only: saved in this browser, not sent to Luna & Sol Counseling, and removable at any time.